Ms. Gregg Mayer

Gregg Mayer is a Certified Integrative Yoga Therapist, former dancer/choreographer/professor, and longtime Kripalu Yoga instructor at NYC health clubs, and in private practice. As a respected performing arts professional both here and abroad, Ms. Mayer brings to her IYT work a strong backround in various movements techniques, injury rehab and prevention, back care and stretch, strength and alignment.Incorporating the latest mind-body techniques with the ancient science of yoga, Yoga Therapy is now the HOT modality being introduced into:

* Programs of stress management
* Corporate wellness
* Education, hospital and mental health settings
* Performing arts and athletics

Offering freedom from stress through relaxation and meditation exercises, yoga creates physical rejuvenation through toning muscles and internal organs, vitality through energetic breathing exercises and a total approach to mind-body wellness by balancing the body systems and strengthening the immune system.

Currently teaching at New York Sports Clubs and Private, Semi-Private and Small Group sessions in Pilates, Yoga, Yoga Therapy, Stretch /Alignment and Body Conditioning in Theatre District Loft Space


Email: wellbeings77@macgreggor.com
Phone: (646) 401-4577