Ms. Gregg Mayer
Gregg Mayer is a Certified Integrative Yoga Therapist, former dancer/choreographer/professor, and longtime Kripalu Yoga instructor at NYC health clubs, and in private practice. As a respected performing arts professional both here and abroad, Ms. Mayer brings to her IYT work a strong backround in various movements techniques, injury rehab and prevention, back care and stretch, strength and alignment.Incorporating the latest mind-body techniques with the ancient science of yoga, Yoga Therapy is now the HOT modality being introduced into:
* Programs of stress management
Offering freedom from stress through relaxation and meditation exercises, yoga creates physical rejuvenation through toning muscles and internal organs, vitality through energetic breathing exercises and a total approach to mind-body wellness by balancing the body systems and strengthening the immune system.
454 W. 46th Street, Apt. 2B-S